CHOCOLATE 2% REDUCED FAT MILK vs COFFEE FLAVORED NUTRITION SHAKE
Nutrition comparison per 100 g serving
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COFFEE FLAVORED NUTRITION SHAKE wins in 12 out of 18 nutrient categories
CHOCOLATE 2% REDUCED FAT MILK: 4
vs
COFFEE FLAVORED NUTRITION SHAKE: 12
(2 ties)
Overview
| Nutrient | CHOCOLATE 2% REDUCED FAT MILK | COFFEE FLAVORED NUTRITION SHAKE | Winner |
|---|---|---|---|
| Calories | 85 cal | 44 cal | |
| Protein | 3.4 g | 8.8 g | |
| Carbs | 13.6 g | 0.9 g | |
| Fat | 2.1 g | 0.7 g | |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE 2% REDUCED FAT MILK | COFFEE FLAVORED NUTRITION SHAKE | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.1 MG | |
| Vitamin B-12 | 0 UG | 0.4 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 2 UG | 0 UG |
Minerals
| Mineral | CHOCOLATE 2% REDUCED FAT MILK | COFFEE FLAVORED NUTRITION SHAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 127 MG | 215 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Magnesium, Mg | 0 MG | 15 MG | |
| Phosphorus, P | 0 MG | 150 MG | |
| Potassium, K | 0 MG | 121 MG | |
| Selenium, Se | 0 UG | 3 UG | |
| Sodium, Na | 74 MG | 56 MG | |
| Zinc, Zn | 0 MG | 1.2 MG |