CHOCOLATE 2% REDUCED FAT MILK vs WHEY PROTEIN POWDER
Nutrition comparison per 100 g serving
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CHOCOLATE 2% REDUCED FAT MILK wins in 5 out of 12 nutrient categories
CHOCOLATE 2% REDUCED FAT MILK: 5
vs
WHEY PROTEIN POWDER: 4
(3 ties)
Overview
| Nutrient | CHOCOLATE 2% REDUCED FAT MILK | WHEY PROTEIN POWDER | Winner |
|---|---|---|---|
| Calories | 85 cal | 400 cal | |
| Protein | 3.4 g | 73.3 g | |
| Carbs | 12.7 g | 13.3 g | |
| Fat | 2.1 g | 6.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE 2% REDUCED FAT MILK | WHEY PROTEIN POWDER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 2 UG | 0 UG |
Minerals
| Mineral | CHOCOLATE 2% REDUCED FAT MILK | WHEY PROTEIN POWDER | Winner |
|---|---|---|---|
| Calcium, Ca | 106 MG | 500 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Potassium, K | 0 MG | 500 MG | |
| Sodium, Na | 42 MG | 183 MG |