CHOCOLATE 2% REDUCED FAT MILK vs MILK EVAPORATED
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
CHOCOLATE 2% REDUCED FAT MILK: 5
vs
MILK EVAPORATED: 5
(2 ties)
Overview
| Nutrient | CHOCOLATE 2% REDUCED FAT MILK | MILK EVAPORATED | Winner |
|---|---|---|---|
| Calories | 88 cal | 133 cal | |
| Protein | 3.8 g | 6.7 g | |
| Carbs | 14.2 g | 10 g | |
| Fat | 2.1 g | 8.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE 2% REDUCED FAT MILK | MILK EVAPORATED | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | CHOCOLATE 2% REDUCED FAT MILK | MILK EVAPORATED | Winner |
|---|---|---|---|
| Calcium, Ca | 104 MG | 200 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Phosphorus, P | 0 MG | 200 MG | |
| Potassium, K | 117 MG | 0 MG | |
| Sodium, Na | 83 MG | 100 MG |