CHOCOLATE 2% REDUCED FAT MILK vs CULTURED REDUCED FAT BUTTERMILK
Nutrition comparison per 100 g serving
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CULTURED REDUCED FAT BUTTERMILK wins in 7 out of 11 nutrient categories
CHOCOLATE 2% REDUCED FAT MILK: 3
vs
CULTURED REDUCED FAT BUTTERMILK: 7
(1 ties)
Overview
| Nutrient | CHOCOLATE 2% REDUCED FAT MILK | CULTURED REDUCED FAT BUTTERMILK | Winner |
|---|---|---|---|
| Calories | 75 cal | 50 cal | |
| Protein | 2.9 g | 3.8 g | |
| Carbs | 10.8 g | 5.4 g | |
| Fat | 2.1 g | 1.5 g | |
| Fiber | 0.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE 2% REDUCED FAT MILK | CULTURED REDUCED FAT BUTTERMILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1 MG |
Minerals
| Mineral | CHOCOLATE 2% REDUCED FAT MILK | CULTURED REDUCED FAT BUTTERMILK | Winner |
|---|---|---|---|
| Calcium, Ca | 110 MG | 146 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 169 MG | 0 MG | |
| Sodium, Na | 62 MG | 121 MG |