CHOCOLATE 2% REDUCED FAT MILK vs INDIAN STYLE SMOOTHIE
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
CHOCOLATE 2% REDUCED FAT MILK: 5
vs
INDIAN STYLE SMOOTHIE: 5
(1 ties)
Overview
| Nutrient | CHOCOLATE 2% REDUCED FAT MILK | INDIAN STYLE SMOOTHIE | Winner |
|---|---|---|---|
| Calories | 75 cal | 68 cal | |
| Protein | 3.3 g | 3.8 g | |
| Carbs | 11.3 g | 4.6 g | |
| Fat | 2.1 g | 4.2 g | |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE 2% REDUCED FAT MILK | INDIAN STYLE SMOOTHIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.8 MG | 1.5 MG |
Minerals
| Mineral | CHOCOLATE 2% REDUCED FAT MILK | INDIAN STYLE SMOOTHIE | Winner |
|---|---|---|---|
| Calcium, Ca | 121 MG | 127 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 196 MG | 156 MG | |
| Sodium, Na | 92 MG | 51 MG |