CHOCOLATE 2% REDUCED FAT MILK vs 0% FAT FREE MILK
Nutrition comparison per 100 g serving
Ad 468x60
CHOCOLATE 2% REDUCED FAT MILK wins in 6 out of 10 nutrient categories
CHOCOLATE 2% REDUCED FAT MILK: 6
vs
0% FAT FREE MILK: 3
(1 ties)
Overview
| Nutrient | CHOCOLATE 2% REDUCED FAT MILK | 0% FAT FREE MILK | Winner |
|---|---|---|---|
| Calories | 67 cal | 33 cal | |
| Protein | 3.8 g | 3.3 g | |
| Carbs | 8.3 g | 5 g | |
| Fat | 2.1 g | 0 g | |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHOCOLATE 2% REDUCED FAT MILK | 0% FAT FREE MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 135 MG | 125 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 198 MG | 158 MG | |
| Sodium, Na | 104 MG | 44 MG |