CHOCOLATE 2% REDUCED FAT MILK vs EVAPORATED MILK
Nutrition comparison per 100 g serving
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CHOCOLATE 2% REDUCED FAT MILK wins in 5 out of 10 nutrient categories
CHOCOLATE 2% REDUCED FAT MILK: 5
vs
EVAPORATED MILK: 4
(1 ties)
Overview
| Nutrient | CHOCOLATE 2% REDUCED FAT MILK | EVAPORATED MILK | Winner |
|---|---|---|---|
| Calories | 85 cal | 133 cal | |
| Protein | 3.8 g | 6.7 g | |
| Carbs | 12.7 g | 10 g | |
| Fat | 2.1 g | 6.7 g | |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHOCOLATE 2% REDUCED FAT MILK | EVAPORATED MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 106 MG | 267 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Potassium, K | 148 MG | 0 MG | |
| Sodium, Na | 85 MG | 100 MG |