CHOCOLATE 2% REDUCED FAT MILK vs PROTEIN MILK BEVERAGE
Nutrition comparison per 100 g serving
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PROTEIN MILK BEVERAGE wins in 11 out of 16 nutrient categories
CHOCOLATE 2% REDUCED FAT MILK: 2
vs
PROTEIN MILK BEVERAGE: 11
(3 ties)
Overview
| Nutrient | CHOCOLATE 2% REDUCED FAT MILK | PROTEIN MILK BEVERAGE | Winner |
|---|---|---|---|
| Calories | 85 cal | 54 cal | |
| Protein | 3.8 g | 8.5 g | |
| Carbs | 12.7 g | 3.4 g | |
| Fat | 2.1 g | 1.3 g | |
| Fiber | 0.4 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE 2% REDUCED FAT MILK | PROTEIN MILK BEVERAGE | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCOLATE 2% REDUCED FAT MILK | PROTEIN MILK BEVERAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 106 MG | 198 MG | |
| Copper, Cu | 0 MG | 0.1 MG | |
| Iron, Fe | 0.5 MG | 0.4 MG | |
| Magnesium, Mg | 0 MG | 7 MG | |
| Phosphorus, P | 0 MG | 141 MG | |
| Potassium, K | 148 MG | 79 MG | |
| Sodium, Na | 85 MG | 85 MG | Tie |
| Zinc, Zn | 0 MG | 0.1 MG |