CHOCOLATE 2% REDUCED FAT MILK vs ORGANIC ALMOND
Nutrition comparison per 100 g serving
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ORGANIC ALMOND wins in 6 out of 12 nutrient categories
CHOCOLATE 2% REDUCED FAT MILK: 4
vs
ORGANIC ALMOND: 6
(2 ties)
Overview
| Nutrient | CHOCOLATE 2% REDUCED FAT MILK | ORGANIC ALMOND | Winner |
|---|---|---|---|
| Calories | 71 cal | 42 cal | |
| Protein | 3.4 g | 0.4 g | |
| Carbs | 9.6 g | 7.9 g | |
| Fat | 2.0 g | 1.3 g | |
| Fiber | 0.3 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE 2% REDUCED FAT MILK | ORGANIC ALMOND | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCOLATE 2% REDUCED FAT MILK | ORGANIC ALMOND | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 8 MG | |
| Iron, Fe | 0.3 MG | 0.3 MG | |
| Potassium, K | 178 MG | 62 MG | |
| Sodium, Na | 82 MG | 62 MG |