CHOCOLATE 2% REDUCED FAT MILK vs ENERGY DRINK
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
CHOCOLATE 2% REDUCED FAT MILK: 5
vs
ENERGY DRINK: 5
(2 ties)
Overview
| Nutrient | CHOCOLATE 2% REDUCED FAT MILK | ENERGY DRINK | Winner |
|---|---|---|---|
| Calories | 71 cal | 55 cal | |
| Protein | 3.4 g | 3.7 g | |
| Carbs | 9.6 g | 10.2 g | |
| Fat | 2.0 g | 0 g | |
| Fiber | 0.3 g | 0.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE 2% REDUCED FAT MILK | ENERGY DRINK | Winner |
|---|---|---|---|
| Vitamin B-12 | 0 UG | 1.9 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 1.8 MG |
Minerals
| Mineral | CHOCOLATE 2% REDUCED FAT MILK | ENERGY DRINK | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 62 MG | |
| Iron, Fe | 0.3 MG | 0.1 MG | |
| Potassium, K | 178 MG | 0 MG | |
| Sodium, Na | 82 MG | 62 MG |