CHOCOLATE 2% REDUCED FAT LACTOSE FREE ULTRA-FILTERED MILK vs CAFE CARAMEL PROTEIN-RICH SHAKE
Nutrition comparison per 100 g serving
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CAFE CARAMEL PROTEIN-RICH SHAKE wins in 11 out of 24 nutrient categories
CHOCOLATE 2% REDUCED FAT LACTOSE FREE ULTRA-FILTERED MILK: 10
vs
CAFE CARAMEL PROTEIN-RICH SHAKE: 11
(3 ties)
Overview
| Nutrient | CHOCOLATE 2% REDUCED FAT LACTOSE FREE ULTRA-FILTERED MILK | CAFE CARAMEL PROTEIN-RICH SHAKE | Winner |
|---|---|---|---|
| Calories | 88 cal | 49 cal | |
| Protein | 8.3 g | 4.6 g | |
| Carbs | 6.3 g | 0.9 g | |
| Fat | 2.1 g | 3.1 g | |
| Fiber | 0 g | 0.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE 2% REDUCED FAT LACTOSE FREE ULTRA-FILTERED MILK | CAFE CARAMEL PROTEIN-RICH SHAKE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 2 UG | |
| Niacin | 0 MG | 1.5 MG | |
| Pantothenic acid | 0 MG | 0.3 MG | |
| Riboflavin | 0.1 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 1 UG | 0.4 UG | |
| Vitamin B-6 | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 2.8 MG | |
| Vitamin K (phylloquinone) | 0 UG | 4.9 UG |
Minerals
| Mineral | CHOCOLATE 2% REDUCED FAT LACTOSE FREE ULTRA-FILTERED MILK | CAFE CARAMEL PROTEIN-RICH SHAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 233 MG | 123 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Magnesium, Mg | 17 MG | 2 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 146 MG | 138 MG | |
| Potassium, K | 212 MG | 142 MG | |
| Selenium, Se | 6 UG | 4 UG | |
| Sodium, Na | 79 MG | 65 MG | |
| Zinc, Zn | 0.8 MG | 0.9 MG |