CHOCOLATE 2% MILK vs PROTEIN POWDER
Nutrition comparison per 100 g serving
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PROTEIN POWDER wins in 18 out of 23 nutrient categories
CHOCOLATE 2% MILK: 4
vs
PROTEIN POWDER: 18
(1 ties)
Overview
| Nutrient | CHOCOLATE 2% MILK | PROTEIN POWDER | Winner |
|---|---|---|---|
| Calories | 76 cal | 400 cal | |
| Protein | 3.4 g | 50 g | |
| Carbs | 11.2 g | 25 g | |
| Fat | 2.1 g | 11.3 g | |
| Fiber | 0.4 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE 2% MILK | PROTEIN POWDER | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 250 UG | |
| Niacin | 0 MG | 12.5 MG | |
| Pantothenic acid | 0 MG | 6.3 MG | |
| Riboflavin | 0 MG | 1.1 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 3.8 UG | |
| Vitamin B-6 | 0 MG | 1.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 37.5 MG | |
| Vitamin D (D2 + D3) | 5 UG | 0 UG |
Minerals
| Mineral | CHOCOLATE 2% MILK | PROTEIN POWDER | Winner |
|---|---|---|---|
| Calcium, Ca | 121 MG | 875 MG | |
| Copper, Cu | 0 MG | 1.3 MG | |
| Iron, Fe | 0.4 MG | 11.3 MG | |
| Magnesium, Mg | 0 MG | 250 MG | |
| Phosphorus, P | 0 MG | 625 MG | |
| Potassium, K | 175 MG | 900 MG | |
| Sodium, Na | 80 MG | 262 MG | |
| Zinc, Zn | 0 MG | 9.4 MG |