CHOCOLATE 2% MILK vs LOWFAT YOGURT
Nutrition comparison per 100 g serving
Ad 468x60
CHOCOLATE 2% MILK wins in 9 out of 12 nutrient categories
CHOCOLATE 2% MILK: 9
vs
LOWFAT YOGURT: 2
(1 ties)
Overview
| Nutrient | CHOCOLATE 2% MILK | LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 76 cal | 98 cal | |
| Protein | 3.4 g | 3.1 g | |
| Carbs | 11.2 g | 18.7 g | |
| Fat | 2.1 g | 0.9 g | |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE 2% MILK | LOWFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.6 MG | |
| Vitamin D (D2 + D3) | 5 UG | 0 UG |
Minerals
| Mineral | CHOCOLATE 2% MILK | LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 121 MG | 111 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 175 MG | 147 MG | |
| Sodium, Na | 80 MG | 49 MG |