CHOCOLATE vs DARK CHOCOLATES
Nutrition comparison per 100 g serving
Ad 468x60
CHOCOLATE wins in 5 out of 10 nutrient categories
CHOCOLATE: 5
vs
DARK CHOCOLATES: 3
(2 ties)
Overview
| Nutrient | CHOCOLATE | DARK CHOCOLATES | Winner |
|---|---|---|---|
| Calories | 514 cal | 579 cal | |
| Protein | 5.7 g | 7.0 g | |
| Carbs | 54.3 g | 47.4 g | |
| Fat | 37.1 g | 38.6 g | |
| Fiber | 8.6 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE | DARK CHOCOLATES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCOLATE | DARK CHOCOLATES | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 70 MG | |
| Iron, Fe | 10.3 MG | 1.3 MG | |
| Sodium, Na | 43 MG | 35 MG |