CHOCOLATE vs DARK CHOCOLATE
Nutrition comparison per 100 g serving
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DARK CHOCOLATE wins in 6 out of 10 nutrient categories
CHOCOLATE: 3
vs
DARK CHOCOLATE: 6
(1 ties)
Overview
| Nutrient | CHOCOLATE | DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 524 cal | 425 cal | |
| Protein | 7.1 g | 2.5 g | |
| Carbs | 57.1 g | 67.5 g | |
| Fat | 31.0 g | 20 g | |
| Fiber | 2.4 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE | DARK CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 15 MG |
Minerals
| Mineral | CHOCOLATE | DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 0 MG | 3.6 MG | |
| Sodium, Na | 95 MG | 12 MG |