CHOCOLATE vs DARK CHOCOLATE BAR
Nutrition comparison per 100 g serving
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DARK CHOCOLATE BAR wins in 5 out of 10 nutrient categories
CHOCOLATE: 2
vs
DARK CHOCOLATE BAR: 5
(3 ties)
Overview
| Nutrient | CHOCOLATE | DARK CHOCOLATE BAR | Winner |
|---|---|---|---|
| Calories | 581 cal | 471 cal | |
| Protein | 4.7 g | 4.7 g | |
| Carbs | 39.5 g | 63.5 g | |
| Fat | 46.5 g | 28.2 g | |
| Fiber | 7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE | DARK CHOCOLATE BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCOLATE | DARK CHOCOLATE BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.5 MG | 6.4 MG | |
| Sodium, Na | 233 MG | 35 MG |