CHOCOLATE 100% WHOLE MILK vs ORGANIC WHOLE MILK
Nutrition comparison per 100 g serving
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ORGANIC WHOLE MILK wins in 7 out of 15 nutrient categories
CHOCOLATE 100% WHOLE MILK: 6
vs
ORGANIC WHOLE MILK: 7
(2 ties)
Overview
| Nutrient | CHOCOLATE 100% WHOLE MILK | ORGANIC WHOLE MILK | Winner |
|---|---|---|---|
| Calories | 85 cal | 62 cal | |
| Protein | 3.4 g | 3.3 g | |
| Carbs | 11.4 g | 5 g | |
| Fat | 3.4 g | 3.3 g | |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE 100% WHOLE MILK | ORGANIC WHOLE MILK | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.2 MG | |
| Vitamin B-12 | 0 UG | 0.5 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 2 UG |
Minerals
| Mineral | CHOCOLATE 100% WHOLE MILK | ORGANIC WHOLE MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 127 MG | 125 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Phosphorus, P | 0 MG | 83 MG | |
| Potassium, K | 326 MG | 158 MG | |
| Sodium, Na | 85 MG | 50 MG |