CHOCOLATE 100% WHOLE MILK vs INDIAN STYLE SMOOTHIE
Nutrition comparison per 100 g serving
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CHOCOLATE 100% WHOLE MILK wins in 5 out of 11 nutrient categories
CHOCOLATE 100% WHOLE MILK: 5
vs
INDIAN STYLE SMOOTHIE: 4
(2 ties)
Overview
| Nutrient | CHOCOLATE 100% WHOLE MILK | INDIAN STYLE SMOOTHIE | Winner |
|---|---|---|---|
| Calories | 85 cal | 68 cal | |
| Protein | 3.4 g | 3.8 g | |
| Carbs | 11.4 g | 4.6 g | |
| Fat | 3.4 g | 4.2 g | |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE 100% WHOLE MILK | INDIAN STYLE SMOOTHIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.5 MG |
Minerals
| Mineral | CHOCOLATE 100% WHOLE MILK | INDIAN STYLE SMOOTHIE | Winner |
|---|---|---|---|
| Calcium, Ca | 127 MG | 127 MG | Tie |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 326 MG | 156 MG | |
| Sodium, Na | 85 MG | 51 MG |