CHOCOLATE 100% WHOLE MILK vs CHOCOLATE ORGANIC LOWFAT MILK
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 13 nutrient categories
CHOCOLATE 100% WHOLE MILK: 5
vs
CHOCOLATE ORGANIC LOWFAT MILK: 5
(3 ties)
Overview
| Nutrient | CHOCOLATE 100% WHOLE MILK | CHOCOLATE ORGANIC LOWFAT MILK | Winner |
|---|---|---|---|
| Calories | 85 cal | 64 cal | |
| Protein | 3.4 g | 3.4 g | Tie |
| Carbs | 11.4 g | 9.8 g | |
| Fat | 3.4 g | 1.1 g | |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE 100% WHOLE MILK | CHOCOLATE ORGANIC LOWFAT MILK | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 1 UG |
Minerals
| Mineral | CHOCOLATE 100% WHOLE MILK | CHOCOLATE ORGANIC LOWFAT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 127 MG | 123 MG | |
| Iron, Fe | 0.3 MG | 0.3 MG | |
| Potassium, K | 326 MG | 191 MG | |
| Sodium, Na | 85 MG | 76 MG |