CHOCOLATE 1% LOWFAT MILK vs 1% ORGANIC LOWFAT MILK
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
CHOCOLATE 1% LOWFAT MILK: 4
vs
1% ORGANIC LOWFAT MILK: 4
(3 ties)
Overview
| Nutrient | CHOCOLATE 1% LOWFAT MILK | 1% ORGANIC LOWFAT MILK | Winner |
|---|---|---|---|
| Calories | 67 cal | 42 cal | |
| Protein | 3.3 g | 3.3 g | Tie |
| Carbs | 11.3 g | 5 g | |
| Fat | 1.0 g | 1.0 g | Tie |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE 1% LOWFAT MILK | 1% ORGANIC LOWFAT MILK | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | CHOCOLATE 1% LOWFAT MILK | 1% ORGANIC LOWFAT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 104 MG | 129 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 146 MG | 158 MG | |
| Sodium, Na | 104 MG | 46 MG |