CHOCOLATE 1% LOWFAT MILK vs GOLDEN EGGNOG
Nutrition comparison per 100 g serving
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CHOCOLATE 1% LOWFAT MILK wins in 13 out of 16 nutrient categories
CHOCOLATE 1% LOWFAT MILK: 13
vs
GOLDEN EGGNOG: 0
(3 ties)
Overview
| Nutrient | CHOCOLATE 1% LOWFAT MILK | GOLDEN EGGNOG | Winner |
|---|---|---|---|
| Calories | 75 cal | 150 cal | |
| Protein | 4.6 g | 3.3 g | |
| Carbs | 11.7 g | 18.3 g | |
| Fat | 1.0 g | 7.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE 1% LOWFAT MILK | GOLDEN EGGNOG | Winner |
|---|---|---|---|
| Folate, total | 7 UG | 0 UG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Vitamin B-12 | 0.7 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | CHOCOLATE 1% LOWFAT MILK | GOLDEN EGGNOG | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 125 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Phosphorus, P | 125 MG | 0 MG | |
| Potassium, K | 233 MG | 142 MG | |
| Sodium, Na | 108 MG | 79 MG |