CHOCOLATE 1% LOWFAT MILK vs CHOCOLATE FAT FREE MILK
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
CHOCOLATE 1% LOWFAT MILK: 4
vs
CHOCOLATE FAT FREE MILK: 4
(4 ties)
Overview
| Nutrient | CHOCOLATE 1% LOWFAT MILK | CHOCOLATE FAT FREE MILK | Winner |
|---|---|---|---|
| Calories | 75 cal | 54 cal | |
| Protein | 3.3 g | 3.3 g | Tie |
| Carbs | 12.9 g | 10 g | |
| Fat | 1.0 g | 0 g | |
| Fiber | 0.4 g | 0.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE 1% LOWFAT MILK | CHOCOLATE FAT FREE MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | CHOCOLATE 1% LOWFAT MILK | CHOCOLATE FAT FREE MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 167 MG | |
| Iron, Fe | 0.3 MG | 0.2 MG | |
| Potassium, K | 188 MG | 167 MG | |
| Sodium, Na | 96 MG | 67 MG |