CHOCOLATE 1% LOWFAT MILK vs 1% LOWFAT CULTURED BUTTERMILK
Nutrition comparison per 100 g serving
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1% LOWFAT CULTURED BUTTERMILK wins in 5 out of 11 nutrient categories
CHOCOLATE 1% LOWFAT MILK: 4
vs
1% LOWFAT CULTURED BUTTERMILK: 5
(2 ties)
Overview
| Nutrient | CHOCOLATE 1% LOWFAT MILK | 1% LOWFAT CULTURED BUTTERMILK | Winner |
|---|---|---|---|
| Calories | 58 cal | 50 cal | |
| Protein | 3.3 g | 3.8 g | |
| Carbs | 10 g | 6.3 g | |
| Fat | 1.0 g | 1.0 g | Tie |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE 1% LOWFAT MILK | 1% LOWFAT CULTURED BUTTERMILK | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | CHOCOLATE 1% LOWFAT MILK | 1% LOWFAT CULTURED BUTTERMILK | Winner |
|---|---|---|---|
| Calcium, Ca | 175 MG | 166 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 154 MG | 190 MG | |
| Sodium, Na | 54 MG | 167 MG |