CHOCOLATE 1% LOWFAT MILK vs GRADE A WHOLE MILK
Nutrition comparison per 100 g serving
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CHOCOLATE 1% LOWFAT MILK wins in 6 out of 10 nutrient categories
CHOCOLATE 1% LOWFAT MILK: 6
vs
GRADE A WHOLE MILK: 2
(2 ties)
Overview
| Nutrient | CHOCOLATE 1% LOWFAT MILK | GRADE A WHOLE MILK | Winner |
|---|---|---|---|
| Calories | 75 cal | 62 cal | |
| Protein | 3.3 g | 3.3 g | Tie |
| Carbs | 12.9 g | 5 g | |
| Fat | 1.0 g | 3.3 g | |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHOCOLATE 1% LOWFAT MILK | GRADE A WHOLE MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 83 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 188 MG | 88 MG | |
| Sodium, Na | 96 MG | 54 MG |