CHOCOLATE 1% LOWFAT MILK vs DARK CHOCOLATE PROTEIN SHAKE
Nutrition comparison per 100 g serving
Ad 468x60
DARK CHOCOLATE PROTEIN SHAKE wins in 5 out of 10 nutrient categories
CHOCOLATE 1% LOWFAT MILK: 4
vs
DARK CHOCOLATE PROTEIN SHAKE: 5
(1 ties)
Overview
| Nutrient | CHOCOLATE 1% LOWFAT MILK | DARK CHOCOLATE PROTEIN SHAKE | Winner |
|---|---|---|---|
| Calories | 75 cal | 62 cal | |
| Protein | 3.3 g | 3.4 g | |
| Carbs | 12.9 g | 3.7 g | |
| Fat | 1.0 g | 4.9 g | |
| Fiber | 0.4 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHOCOLATE 1% LOWFAT MILK | DARK CHOCOLATE PROTEIN SHAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 77 MG | |
| Iron, Fe | 0.3 MG | 0.6 MG | |
| Potassium, K | 188 MG | 0 MG | |
| Sodium, Na | 96 MG | 29 MG |