CHOCOLATE 1% LOWFAT MILK vs WHOLE MILK
Nutrition comparison per 100 g serving
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CHOCOLATE 1% LOWFAT MILK wins in 5 out of 10 nutrient categories
CHOCOLATE 1% LOWFAT MILK: 5
vs
WHOLE MILK: 3
(2 ties)
Overview
| Nutrient | CHOCOLATE 1% LOWFAT MILK | WHOLE MILK | Winner |
|---|---|---|---|
| Calories | 68 cal | 62 cal | |
| Protein | 3.4 g | 3.3 g | |
| Carbs | 11.9 g | 5 g | |
| Fat | 1.1 g | 3.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHOCOLATE 1% LOWFAT MILK | WHOLE MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 119 MG | 125 MG | |
| Iron, Fe | 0.1 MG | 0 MG | |
| Potassium, K | 157 MG | 88 MG | |
| Sodium, Na | 76 MG | 50 MG |