CHOCOLATE 1% LOWFAT MILK vs LACTOSE FREE VITAMIN D MILK
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
CHOCOLATE 1% LOWFAT MILK: 4
vs
LACTOSE FREE VITAMIN D MILK: 4
(4 ties)
Overview
| Nutrient | CHOCOLATE 1% LOWFAT MILK | LACTOSE FREE VITAMIN D MILK | Winner |
|---|---|---|---|
| Calories | 58 cal | 62 cal | |
| Protein | 3.3 g | 3.3 g | Tie |
| Carbs | 10.4 g | 4.6 g | |
| Fat | 1.0 g | 3.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE 1% LOWFAT MILK | LACTOSE FREE VITAMIN D MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 2 UG |
Minerals
| Mineral | CHOCOLATE 1% LOWFAT MILK | LACTOSE FREE VITAMIN D MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 162 MG | 125 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 0 MG | 146 MG | |
| Sodium, Na | 50 MG | 50 MG | Tie |