CHOCOLATE 1% LOWFAT MILK vs FAT FREE MILK
Nutrition comparison per 100 g serving
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CHOCOLATE 1% LOWFAT MILK wins in 5 out of 10 nutrient categories
CHOCOLATE 1% LOWFAT MILK: 5
vs
FAT FREE MILK: 4
(1 ties)
Overview
| Nutrient | CHOCOLATE 1% LOWFAT MILK | FAT FREE MILK | Winner |
|---|---|---|---|
| Calories | 68 cal | 33 cal | |
| Protein | 3.7 g | 3.3 g | |
| Carbs | 11.6 g | 5 g | |
| Fat | 1.1 g | 0 g | |
| Fiber | 0.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHOCOLATE 1% LOWFAT MILK | FAT FREE MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 124 MG | 125 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 186 MG | 158 MG | |
| Sodium, Na | 90 MG | 44 MG |