CHOCOLATE 1% LOWFAT MILK vs 1% LOWFAT CULTURED BUTTERMILK
Nutrition comparison per 100 g serving
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1% LOWFAT CULTURED BUTTERMILK wins in 7 out of 10 nutrient categories
CHOCOLATE 1% LOWFAT MILK: 1
vs
1% LOWFAT CULTURED BUTTERMILK: 7
(2 ties)
Overview
| Nutrient | CHOCOLATE 1% LOWFAT MILK | 1% LOWFAT CULTURED BUTTERMILK | Winner |
|---|---|---|---|
| Calories | 68 cal | 50 cal | |
| Protein | 3.4 g | 3.8 g | |
| Carbs | 11.4 g | 6.3 g | |
| Fat | 1.1 g | 1.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHOCOLATE 1% LOWFAT MILK | 1% LOWFAT CULTURED BUTTERMILK | Winner |
|---|---|---|---|
| Calcium, Ca | 85 MG | 166 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 148 MG | 190 MG | |
| Sodium, Na | 93 MG | 167 MG |