CHOCOLATE 1% LOWFAT MILK vs CHOCOLATE ORGANIC LOW FAT 1% MILKFAT
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
CHOCOLATE 1% LOWFAT MILK: 5
vs
CHOCOLATE ORGANIC LOW FAT 1% MILKFAT: 5
(1 ties)
Overview
| Nutrient | CHOCOLATE 1% LOWFAT MILK | CHOCOLATE ORGANIC LOW FAT 1% MILKFAT | Winner |
|---|---|---|---|
| Calories | 68 cal | 54 cal | |
| Protein | 3.4 g | 3.3 g | |
| Carbs | 11.4 g | 8.3 g | |
| Fat | 1.1 g | 1.0 g | |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE 1% LOWFAT MILK | CHOCOLATE ORGANIC LOW FAT 1% MILKFAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 0 MG |
Minerals
| Mineral | CHOCOLATE 1% LOWFAT MILK | CHOCOLATE ORGANIC LOW FAT 1% MILKFAT | Winner |
|---|---|---|---|
| Calcium, Ca | 127 MG | 125 MG | |
| Iron, Fe | 0.2 MG | 0.4 MG | |
| Potassium, K | 182 MG | 179 MG | |
| Sodium, Na | 93 MG | 71 MG |