CHOCOLATE 1% LOWFAT MILK vs ORGANIC WHOLE MILK
Nutrition comparison per 100 g serving
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CHOCOLATE 1% LOWFAT MILK wins in 6 out of 12 nutrient categories
CHOCOLATE 1% LOWFAT MILK: 6
vs
ORGANIC WHOLE MILK: 4
(2 ties)
Overview
| Nutrient | CHOCOLATE 1% LOWFAT MILK | ORGANIC WHOLE MILK | Winner |
|---|---|---|---|
| Calories | 62 cal | 64 cal | |
| Protein | 3.3 g | 3.4 g | |
| Carbs | 9.6 g | 5.5 g | |
| Fat | 1.0 g | 3.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE 1% LOWFAT MILK | ORGANIC WHOLE MILK | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 1 MG | 0 MG |
Minerals
| Mineral | CHOCOLATE 1% LOWFAT MILK | ORGANIC WHOLE MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 123 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 0 MG | 174 MG | |
| Sodium, Na | 88 MG | 55 MG |