CHOCOLATE 1% LOWFAT MILK vs EVAPORATED MILK
Nutrition comparison per 100 g serving
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CHOCOLATE 1% LOWFAT MILK wins in 4 out of 10 nutrient categories
CHOCOLATE 1% LOWFAT MILK: 4
vs
EVAPORATED MILK: 3
(3 ties)
Overview
| Nutrient | CHOCOLATE 1% LOWFAT MILK | EVAPORATED MILK | Winner |
|---|---|---|---|
| Calories | 58 cal | 133 cal | |
| Protein | 3.3 g | 6.7 g | |
| Carbs | 8.8 g | 10 g | |
| Fat | 1.0 g | 6.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHOCOLATE 1% LOWFAT MILK | EVAPORATED MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 233 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Potassium, K | 29 MG | 167 MG | |
| Sodium, Na | 100 MG | 100 MG | Tie |