CHOCOLATE 1% LOWFAT MILK vs HOLIDAY NOG
Nutrition comparison per 100 g serving
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CHOCOLATE 1% LOWFAT MILK wins in 7 out of 11 nutrient categories
CHOCOLATE 1% LOWFAT MILK: 7
vs
HOLIDAY NOG: 3
(1 ties)
Overview
| Nutrient | CHOCOLATE 1% LOWFAT MILK | HOLIDAY NOG | Winner |
|---|---|---|---|
| Calories | 67 cal | 97 cal | |
| Protein | 3.3 g | 2.1 g | |
| Carbs | 10.8 g | 11.0 g | |
| Fat | 1.0 g | 4.6 g | |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE 1% LOWFAT MILK | HOLIDAY NOG | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 0 MG |
Minerals
| Mineral | CHOCOLATE 1% LOWFAT MILK | HOLIDAY NOG | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 84 MG | |
| Iron, Fe | 0.2 MG | 0.8 MG | |
| Potassium, K | 171 MG | 0 MG | |
| Sodium, Na | 71 MG | 110 MG |