CHOCOLATE 1% LOWFAT MILK vs 3.5% WHOLE LACTOSE FREE MILK
Nutrition comparison per 100 g serving
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CHOCOLATE 1% LOWFAT MILK wins in 5 out of 11 nutrient categories
CHOCOLATE 1% LOWFAT MILK: 5
vs
3.5% WHOLE LACTOSE FREE MILK: 2
(4 ties)
Overview
| Nutrient | CHOCOLATE 1% LOWFAT MILK | 3.5% WHOLE LACTOSE FREE MILK | Winner |
|---|---|---|---|
| Calories | 67 cal | 67 cal | Tie |
| Protein | 3.3 g | 3.3 g | Tie |
| Carbs | 10.8 g | 5.4 g | |
| Fat | 1.0 g | 3.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE 1% LOWFAT MILK | 3.5% WHOLE LACTOSE FREE MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 0 MG |
Minerals
| Mineral | CHOCOLATE 1% LOWFAT MILK | 3.5% WHOLE LACTOSE FREE MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 126 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 171 MG | 165 MG | |
| Sodium, Na | 71 MG | 52 MG |