CHOCOLATE 1% LOWFAT MILK vs ORGANIC EVAPORATED MILK
Nutrition comparison per 100 g serving
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CHOCOLATE 1% LOWFAT MILK wins in 5 out of 10 nutrient categories
CHOCOLATE 1% LOWFAT MILK: 5
vs
ORGANIC EVAPORATED MILK: 4
(1 ties)
Overview
| Nutrient | CHOCOLATE 1% LOWFAT MILK | ORGANIC EVAPORATED MILK | Winner |
|---|---|---|---|
| Calories | 75 cal | 133 cal | |
| Protein | 3.3 g | 6.7 g | |
| Carbs | 12.5 g | 10 g | |
| Fat | 1.0 g | 6.7 g | |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHOCOLATE 1% LOWFAT MILK | ORGANIC EVAPORATED MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 267 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 192 MG | 0 MG | |
| Sodium, Na | 92 MG | 100 MG |