CHOCOLATE 1% LOW FAT MILK vs FAT FREE SKIM MILK
Nutrition comparison per 100 g serving
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CHOCOLATE 1% LOW FAT MILK wins in 6 out of 12 nutrient categories
CHOCOLATE 1% LOW FAT MILK: 6
vs
FAT FREE SKIM MILK: 4
(2 ties)
Overview
| Nutrient | CHOCOLATE 1% LOW FAT MILK | FAT FREE SKIM MILK | Winner |
|---|---|---|---|
| Calories | 64 cal | 38 cal | |
| Protein | 3.4 g | 3.3 g | |
| Carbs | 10.2 g | 5.4 g | |
| Fat | 1.1 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE 1% LOW FAT MILK | FAT FREE SKIM MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1 MG | |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | CHOCOLATE 1% LOW FAT MILK | FAT FREE SKIM MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 127 MG | 125 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 178 MG | 171 MG | |
| Sodium, Na | 93 MG | 54 MG |