CHOCOLATE 1% LOW FAT MILK vs EGGNOG
Nutrition comparison per 100 g serving
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CHOCOLATE 1% LOW FAT MILK wins in 4 out of 11 nutrient categories
CHOCOLATE 1% LOW FAT MILK: 4
vs
EGGNOG: 1
(6 ties)
Overview
| Nutrient | CHOCOLATE 1% LOW FAT MILK | EGGNOG | Winner |
|---|---|---|---|
| Calories | 54 cal | 150 cal | |
| Protein | 3.3 g | 3.3 g | Tie |
| Carbs | 8.3 g | 17.5 g | |
| Fat | 1.0 g | 7.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE 1% LOW FAT MILK | EGGNOG | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 2 UG | 0 UG |
Minerals
| Mineral | CHOCOLATE 1% LOW FAT MILK | EGGNOG | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 125 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 71 MG | 83 MG |