CHOCOLATE 1% LOW FAT MILK vs WHOLE MILK
Nutrition comparison per 100 g serving
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CHOCOLATE 1% LOW FAT MILK wins in 6 out of 11 nutrient categories
CHOCOLATE 1% LOW FAT MILK: 6
vs
WHOLE MILK: 3
(2 ties)
Overview
| Nutrient | CHOCOLATE 1% LOW FAT MILK | WHOLE MILK | Winner |
|---|---|---|---|
| Calories | 80 cal | 62 cal | |
| Protein | 4.4 g | 3.3 g | |
| Carbs | 13.0 g | 5 g | |
| Fat | 1.2 g | 3.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE 1% LOW FAT MILK | WHOLE MILK | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 1 UG |
Minerals
| Mineral | CHOCOLATE 1% LOW FAT MILK | WHOLE MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 148 MG | 112 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Potassium, K | 239 MG | 133 MG | |
| Sodium, Na | 89 MG | 48 MG |