CHOCOLATE 1% LOW FAT MILK vs VITAMIN D WHOLE MILK
Nutrition comparison per 100 g serving
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VITAMIN D WHOLE MILK wins in 3 out of 9 nutrient categories
CHOCOLATE 1% LOW FAT MILK: 2
vs
VITAMIN D WHOLE MILK: 3
(4 ties)
Overview
| Nutrient | CHOCOLATE 1% LOW FAT MILK | VITAMIN D WHOLE MILK | Winner |
|---|---|---|---|
| Calories | 62 cal | 62 cal | Tie |
| Protein | 3.3 g | 3.3 g | Tie |
| Carbs | 10 g | 5 g | |
| Fat | 1.0 g | 3.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHOCOLATE 1% LOW FAT MILK | VITAMIN D WHOLE MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 112 MG | 117 MG | |
| Potassium, K | 130 MG | 158 MG | |
| Sodium, Na | 75 MG | 50 MG |