CHOCOLATE 1% LOW FAT MILK vs GOLDEN CREME
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
CHOCOLATE 1% LOW FAT MILK: 3
vs
GOLDEN CREME: 3
(4 ties)
Overview
| Nutrient | CHOCOLATE 1% LOW FAT MILK | GOLDEN CREME | Winner |
|---|---|---|---|
| Calories | 62 cal | 62 cal | Tie |
| Protein | 3.3 g | 3.3 g | Tie |
| Carbs | 10 g | 4.6 g | |
| Fat | 1.0 g | 3.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE 1% LOW FAT MILK | GOLDEN CREME | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1 MG |
Minerals
| Mineral | CHOCOLATE 1% LOW FAT MILK | GOLDEN CREME | Winner |
|---|---|---|---|
| Calcium, Ca | 104 MG | 125 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Sodium, Na | 83 MG | 48 MG |