CHOCOLATE 1% LOW FAT MILK vs SWEETENED FAT FREE CONDENSED MILK
Nutrition comparison per 100 g serving
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SWEETENED FAT FREE CONDENSED MILK wins in 5 out of 10 nutrient categories
CHOCOLATE 1% LOW FAT MILK: 3
vs
SWEETENED FAT FREE CONDENSED MILK: 5
(2 ties)
Overview
| Nutrient | CHOCOLATE 1% LOW FAT MILK | SWEETENED FAT FREE CONDENSED MILK | Winner |
|---|---|---|---|
| Calories | 62 cal | 268 cal | |
| Protein | 3.3 g | 9.8 g | |
| Carbs | 10 g | 61.0 g | |
| Fat | 1.0 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHOCOLATE 1% LOW FAT MILK | SWEETENED FAT FREE CONDENSED MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 317 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 179 MG | 439 MG | |
| Sodium, Na | 83 MG | 134 MG |