CHOCOLATE 1% LOW FAT MILK vs ORGANIC HIGH VITAMIN D REDUCED FAT MILK
Nutrition comparison per 100 g serving
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CHOCOLATE 1% LOW FAT MILK wins in 7 out of 15 nutrient categories
CHOCOLATE 1% LOW FAT MILK: 7
vs
ORGANIC HIGH VITAMIN D REDUCED FAT MILK: 6
(2 ties)
Overview
| Nutrient | CHOCOLATE 1% LOW FAT MILK | ORGANIC HIGH VITAMIN D REDUCED FAT MILK | Winner |
|---|---|---|---|
| Calories | 67 cal | 54 cal | |
| Protein | 3.3 g | 3.3 g | Tie |
| Carbs | 11.3 g | 5.4 g | |
| Fat | 1.0 g | 2.1 g | |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE 1% LOW FAT MILK | ORGANIC HIGH VITAMIN D REDUCED FAT MILK | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.2 MG | |
| Vitamin B-12 | 0 UG | 1.3 UG | |
| Vitamin C, total ascorbic acid | 0.5 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 2 UG |
Minerals
| Mineral | CHOCOLATE 1% LOW FAT MILK | ORGANIC HIGH VITAMIN D REDUCED FAT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 104 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Phosphorus, P | 0 MG | 83 MG | |
| Potassium, K | 183 MG | 117 MG | |
| Sodium, Na | 100 MG | 56 MG |