CHOCODATE vs SWEET & SALTY OLD FASHIONED KETTLE CORN MICROWAVE POPCORN
Nutrition comparison per 100 g serving
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CHOCODATE wins in 5 out of 10 nutrient categories
CHOCODATE: 5
vs
SWEET & SALTY OLD FASHIONED KETTLE CORN MICROWAVE POPCORN: 2
(3 ties)
Overview
| Nutrient | CHOCODATE | SWEET & SALTY OLD FASHIONED KETTLE CORN MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calories | 409 cal | 545 cal | |
| Protein | 6.1 g | 6.1 g | |
| Carbs | 60 g | 48.5 g | |
| Fat | 15.2 g | 36.4 g | |
| Fiber | 9.1 g | 9.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCODATE | SWEET & SALTY OLD FASHIONED KETTLE CORN MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCODATE | SWEET & SALTY OLD FASHIONED KETTLE CORN MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 91 MG | 0 MG | |
| Iron, Fe | 1.6 MG | 1.1 MG | |
| Sodium, Na | 61 MG | 303 MG |