CHOCO WAFER FILLED AND COVERED WITH MILK CHOCOLATE CONFECTION vs PATRIOTIC STAR COOKIES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
CHOCO WAFER FILLED AND COVERED WITH MILK CHOCOLATE CONFECTION: 4
vs
PATRIOTIC STAR COOKIES: 4
(2 ties)
Overview
| Nutrient | CHOCO WAFER FILLED AND COVERED WITH MILK CHOCOLATE CONFECTION | PATRIOTIC STAR COOKIES | Winner |
|---|---|---|---|
| Calories | 533 cal | 462 cal | |
| Protein | 6.7 g | 3.9 g | |
| Carbs | 60 g | 65.4 g | |
| Fat | 30 g | 19.2 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCO WAFER FILLED AND COVERED WITH MILK CHOCOLATE CONFECTION | PATRIOTIC STAR COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCO WAFER FILLED AND COVERED WITH MILK CHOCOLATE CONFECTION | PATRIOTIC STAR COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 77 MG | |
| Iron, Fe | 2.4 MG | 2.8 MG | |
| Sodium, Na | 150 MG | 250 MG |