CHOCO WAFER FILLED AND COVERED WITH MILK CHOCOLATE CONFECTION vs COOKIES
Nutrition comparison per 100 g serving
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COOKIES wins in 5 out of 10 nutrient categories
CHOCO WAFER FILLED AND COVERED WITH MILK CHOCOLATE CONFECTION: 3
vs
COOKIES: 5
(2 ties)
Overview
| Nutrient | CHOCO WAFER FILLED AND COVERED WITH MILK CHOCOLATE CONFECTION | COOKIES | Winner |
|---|---|---|---|
| Calories | 533 cal | 447 cal | |
| Protein | 6.7 g | 7.9 g | |
| Carbs | 60 g | 50 g | |
| Fat | 30 g | 23.7 g | |
| Fiber | 3.3 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCO WAFER FILLED AND COVERED WITH MILK CHOCOLATE CONFECTION | COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCO WAFER FILLED AND COVERED WITH MILK CHOCOLATE CONFECTION | COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 105 MG | |
| Iron, Fe | 2.4 MG | 1.9 MG | |
| Sodium, Na | 150 MG | 342 MG |