CHOCO WAFER FILLED AND COVERED WITH MILK CHOCOLATE CONFECTION vs CINNAMON GRAHAMS
Nutrition comparison per 100 g serving
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CINNAMON GRAHAMS wins in 6 out of 11 nutrient categories
CHOCO WAFER FILLED AND COVERED WITH MILK CHOCOLATE CONFECTION: 3
vs
CINNAMON GRAHAMS: 6
(2 ties)
Overview
| Nutrient | CHOCO WAFER FILLED AND COVERED WITH MILK CHOCOLATE CONFECTION | CINNAMON GRAHAMS | Winner |
|---|---|---|---|
| Calories | 533 cal | 419 cal | |
| Protein | 6.7 g | 6.5 g | |
| Carbs | 60 g | 77.4 g | |
| Fat | 30 g | 11.3 g | |
| Fiber | 3.3 g | 6.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCO WAFER FILLED AND COVERED WITH MILK CHOCOLATE CONFECTION | CINNAMON GRAHAMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCO WAFER FILLED AND COVERED WITH MILK CHOCOLATE CONFECTION | CINNAMON GRAHAMS | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 135 MG | |
| Iron, Fe | 2.4 MG | 3.2 MG | |
| Potassium, K | 0 MG | 197 MG | |
| Sodium, Na | 150 MG | 548 MG |