CHOCO WAFER vs SILVER LAKE
Nutrition comparison per 100 g serving
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CHOCO WAFER wins in 3 out of 10 nutrient categories
CHOCO WAFER: 3
vs
SILVER LAKE: 2
(5 ties)
Overview
| Nutrient | CHOCO WAFER | SILVER LAKE | Winner |
|---|---|---|---|
| Calories | 537 cal | 533 cal | |
| Protein | 6.7 g | 6.7 g | Tie |
| Carbs | 56.7 g | 66.7 g | |
| Fat | 31 g | 26.7 g | |
| Fiber | 2.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCO WAFER | SILVER LAKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCO WAFER | SILVER LAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 400 MG | 267 MG |