CHOCO QUINOA vs HOT COCOA MIX & 4 MUGS
Nutrition comparison per 100 g serving
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CHOCO QUINOA wins in 5 out of 11 nutrient categories
CHOCO QUINOA: 5
vs
HOT COCOA MIX & 4 MUGS: 4
(2 ties)
Overview
| Nutrient | CHOCO QUINOA | HOT COCOA MIX & 4 MUGS | Winner |
|---|---|---|---|
| Calories | 400 cal | 393 cal | |
| Protein | 8 g | 3.6 g | |
| Carbs | 80 g | 78.6 g | |
| Fat | 4 g | 7.1 g | |
| Fiber | 12 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCO QUINOA | HOT COCOA MIX & 4 MUGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCO QUINOA | HOT COCOA MIX & 4 MUGS | Winner |
|---|---|---|---|
| Calcium, Ca | 68 MG | 1,071 MG | |
| Iron, Fe | 4 MG | 2.6 MG | |
| Potassium, K | 1,264 MG | 0 MG | |
| Sodium, Na | 140 MG | 571 MG |