CHOCO PUFF CRUNCH CRACKER vs TUSCAN CHEESE
Nutrition comparison per 100 g serving
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TUSCAN CHEESE wins in 6 out of 10 nutrient categories
CHOCO PUFF CRUNCH CRACKER: 1
vs
TUSCAN CHEESE: 6
(3 ties)
Overview
| Nutrient | CHOCO PUFF CRUNCH CRACKER | TUSCAN CHEESE | Winner |
|---|---|---|---|
| Calories | 515 cal | 500 cal | |
| Protein | 7.7 g | 10.7 g | |
| Carbs | 69.2 g | 60.7 g | |
| Fat | 23.1 g | 25 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCO PUFF CRUNCH CRACKER | TUSCAN CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCO PUFF CRUNCH CRACKER | TUSCAN CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 3.9 MG | |
| Sodium, Na | 246 MG | 750 MG |