CHOCO PUFF CRUNCH CRACKER vs LANCE
Nutrition comparison per 100 g serving
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LANCE wins in 6 out of 10 nutrient categories
CHOCO PUFF CRUNCH CRACKER: 0
vs
LANCE: 6
(4 ties)
Overview
| Nutrient | CHOCO PUFF CRUNCH CRACKER | LANCE | Winner |
|---|---|---|---|
| Calories | 515 cal | 500 cal | |
| Protein | 7.7 g | 7.7 g | Tie |
| Carbs | 69.2 g | 61.5 g | |
| Fat | 23.1 g | 23.1 g | Tie |
| Fiber | 0 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCO PUFF CRUNCH CRACKER | LANCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCO PUFF CRUNCH CRACKER | LANCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 154 MG | |
| Iron, Fe | 0 MG | 2.8 MG | |
| Sodium, Na | 246 MG | 731 MG |